VIVA.1

Build your foundation and learn the fundamentals of Pilates in this full-body reformer flow. This class teaches you what the exercises should feel like so you can fine tune your technique. It’s a great class for newbies and seasoned practitioners that need a refresh.

VIVA.2

Our Viva.2 progressive reformer class is perfect for those with previous reformer experience that are seeking a more dynamic challenge. Focus on enhancing your technique, layering progressions and improving strength, stability and coordination through more complex movements.​

VIVA.3

The energy is electric, the vibe is high and the mind-body connection is deep. Take your Pilates practice to the next level with this advanced, fast-paced, expertly choreographed experience.

Strong technique and confidence on the reformer required. Requirements: Viva.2 or other Intermediate Level classes taken before

Jump

This high-intensity, low-impact workout blends Pilates with strength and cardio using the jump board. Jumping while lying down allows for a low-impact cardio session that targets the core and gives you that lower body burn.

Pump

Strength training meets Pilates in this high-intensity strength class - both a challenging and rewarding experience. Heavy spring loads mixed with our weighted props take this class from slow and steady, to heavy and sweaty. Get ready to sculpt and burn through strong holds and deep pulses.

Yogalates

This class blends the best of both worlds—the mindful flow of yoga and the core-strengthening power of Pilates. This dynamic class moves through yoga-inspired stretches and breathwork, then layers in Pilates-based strength and toning exercises to challenge your balance, stability, and endurance.

Perfect for all levels, Yogalates helps improve flexibility, posture, and core control while leaving you feeling grounded, centered, and re-energized. Expect a balanced mix of stretch and sweat—ideal for those who want to lengthen muscles, calm the mind, and build strength from the inside out.

Stretch & Sculpt

Your weekly recovery class - the perfect addition to a week of Viva workouts. This multi-level class guides you through the perfect 50/50 mix of sculpt and stretch, leaving you feeling both worked and revitalized. Let the reformer assist you in muscle recovery, while increasing your flexibility. Finish class off with an infrared sauna session to top off your self-care day.