Viva.1

Build your foundation and learn the fundamentals of Pilates in this full-body reformer flow. This class teaches you what the exercises should feel like so you can fine tune your technique. It’s a great class for newbies and seasoned practitioners that need a refresh.

Viva.2

Our Viva.2 progressive reformer class is perfect for those with previous reformer experience that are seeking a more dynamic challenge. Focus on enhancing your technique, layering progressions and improving strength, stability and coordination through more complex movements.​

Viva.3

The energy is electric, the vibe is high and the mind-body connection is deep. Take your Pilates practice to the next level with this advanced, fast-paced, expertly choreographed experience.

Strong technique and confidence on the reformer required. Requirements: Viva.2 or other Intermediate Level classes taken before

Viva Pump & Jump

This high-intensity, low-impact workout blends Pilates with strength and cardio using the jump board. Jumping while lying down allows for a low-impact cardio session that targets the core and gives you that lower body burn.

Viva Stretch & Sculpt

Your weekly recovery class - the perfect addition to a week of Viva workouts. This multi-level class guides you through the perfect 50/50 mix of sculpt and stretch, leaving you feeling both worked and revitalized. Let the reformer assist you in muscle recovery, while increasing your flexibility. Finish class off with an infrared sauna session to top off your self-care day.