You show up for our community—now it’s our turn to show up for you.

Join us for a complimentary private reformer Pilates class designed specifically for firefighters. This session is built to support your strength, mobility, recovery, and injury prevention.

WHY PILATES FOR FIREFIGHTERS
• Improve core strength + stability
• Increase flexibility + range of motion
• Support injury prevention + recovery
• Build functional strength for real-life demands
• Enhance posture + reduce strain from gear

WHAT TO EXPECT
• Full-body reformer workout
• Guided, instructor-led session (no experience needed)
• Low-impact, high-results training
• Supportive, welcoming environment
• Leave feeling stronger, longer, and recharged

📅 Tuesday, April 14
⏰ 7:00 PM
📍 Viva Pilates Studio, 7441 Mission Gorge Rd, SD 92120

🎟️ THIS EVENT IS FREE
Spots are limited (12 reformers available)
Reservation required - use form to the right.

Contact us with further questions: info@vivapilatesstudio.co